A Beginner's Guide to Mindfulness in Early Years

A Beginner's Guide to Mindfulness in Early Years Course Duration: 2 Hours | Format: Online | Level: Tier 1 Who This Course Is For: Parents, Early Years Professionals, Organisations Course Overview: Welcome to "A Beginner's Guide to Mindfulness in Early Years." This course is designed to introduce parents, professionals, and organisations to the fundamental principles and practices of mindfulness, with a focus on how these concepts can be applied in the early years of a child's life. During the course you will explore the origins and history of mindfulness, including its deep connections with Buddhism and the Eightfold Path, and how these ancient practices can be adapted to support young children in living more present and meaningful lives. What You Will Learn: Explore the origins of mindfulness and its connections to early childhood development. Understand the science and benefits of mindfulness, including its impact on well-being and life satisfaction. Learn key mindfulness concepts, such as ego and the habit of thinking, to reduce anxiety and foster compassion. Discover practical techniques for integrating mindfulness into daily routines, supporting both children and adults in lowering stress and promoting well-being. Enrol now to begin your journey into the world of mindfulness and discover how these ancient practices can transform the lives of young children and those who care for them.